Glade Springs Wellness Retreat

People lying on yoga mats in a peaceful room, possibly meditating or resting, with focus on a woman in the foreground.

Your Journey to Wellness Awaits Feb 21-23, 2025

Escape to the Appalachian Mountains for a rejuvenating Wellness Retreat at The Resort at Glade Springs, focused on mindfulness and holistic wellness. This immersive experience promotes self-discovery through various activities designed to relax and revitalize your mind and body.

Explore our retreat package under the packages tab and discover the transformative offerings available to enhance your stay. Book now by clicking the buttons below or calling (844) 443-8961.

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Immerse yourself in yoga and meditation sessions to find inner balance and serenity, while enjoying full access to our signature Spa Orange for indulgent self-care and relaxation.

Nourish your body and soul with nutritious breakfast, lunch, and dinner options from our carefully crafted menu, all included with your wellness retreat package.

Explore the natural beauty of the Appalachian landscape as the sun rises and sets, and gather around the nightly bonfire to share stories and embrace the warmth of community.

For moments of solitude and reflection, retreat to our private relaxation lounge, a serene haven where you can unwind with a book, journal your thoughts, or simply savor the peace and quiet.

Your retreat includes a $60 daily credit per room to use towards a spa service of your choice at Spa Orange.

Wellness Retreat Package

Wellness Retreat Agenda: Recharge at The Resort at Glade Springs

Arrival and Welcome Reception

Day One: Friday

Morning-Late Afternoon:
- 4:00pm- 5:00pm: Registration at The Resort at Glade Springs.
- 5:00pm-6:15pm : 5 Senses Somatic Meditation - Cozmic Water
Evening:
- 6:30pm - 7:30pm: Welcome Reception. Meet and mingle with fellow attendees and speakers.
- 7:30 PM - 9:30 PM: Sound Sojourn Meditation & Gong Bath – Cozmic Water
Wellness Workshops

Day Two: Saturday

Morning:
- 6:30 AM – 7:00 AM: Meditation Chant - Wonder & Grow
- 7:00 AM - 8:00 AM: Yoga Nidra - Jen Presley
- 9:30 AM – 10:30 AM: Wellness Workshop - Aligned action and mindful goal setting- Wonder & Grow
Late Morning:
- 11:00 AM - 12:30 PM: Wellness Workshops - Mindful Communication: How to connect with curiosity and care – Wonder & Grow
Afternoon:
- 1:30 PM – 5:30 PM: Spa Appointments, Relaxation
- 2:00 PM – 3:30 PM: Mindful Nature Walk - Wonder & Grow
Evening:
- 7:30 PM - 9:30 PM: Evening bonfire. Wonder & Grow – Council & Tea Ceremony - Release & Let go of Blocks - Letter Burning
Mindfulness and Relaxation

Day Three: Sunday

Morning:
- 6:30 AM – 7:00 AM: Meditation Chant - Wonder & Grow
- 7:00 AM -8:00 AM: Chakra Flow - Jen Presley
- 9:00 AM -10:00 AM Guided Body Scan Mediation- Wonder & Grow
Late Morning:
- 10:30 AM - 12:00 PM: Flip it Good! – Shifting Perspectives, Amplifying Positivity! Wonder & Grow
Mealtimes

(those included in package):
- Breakfast 7:00 AM – 9:00 AM
- Lunch 12:00 PM – 1:30 PM
- Dinner 5:30 PM – 7:30 PM
Relaxation Lounge:

Open 6am-10pm

Space is limited. Reconnect with nature and yourself in this idyllic setting.
Call (844) 443-8961

Wellness Retreat Packages Includes

The 2 Night/3 Day Wellness Retreat Package Includes:

Lodging accommodations in The Inn for two nights
Breakfast each morning
One lunch & One dinner
Access to 3-Day Wellness Retreat
10% discount on select Spa Orange retail merchandise (some exclusions apply; see Spa Orange associate for details)
Use of indoor pool, hot tub, saunas and steam rooms

Advance reservations for spa services required. Spa services are based on availability and must be used during the stay dates. Gratuity on spa services is not included.

Your Journey to Wellness Awaits Feb 21-23, 2025