Glade Springs Wellness Retreat

People lying on yoga mats in a peaceful room, possibly meditating or resting, with focus on a woman in the foreground.

Your Journey to Wellness Awaits

Escape to the Appalachian Mountains for a rejuvenating 4-day/3-night Wellness Retreat at The Resort at Glade Springs, focused on mindfulness and holistic wellness. This immersive experience promotes self-discovery through various activities designed to relax and revitalize your mind and body.

Explore our retreat package under the packages tab and discover the transformative offerings available to enhance your stay. Book now by clicking the buttons below or calling (844) 443-8961.

Submit Wellness Retreat

Immerse yourself in yoga and meditation sessions to find inner balance and serenity, while enjoying full access to our signature Spa Orange for indulgent self-care and relaxation.

Nourish your body and soul with nutritious breakfast, lunch, and dinner options from our carefully crafted menu.

Explore the natural beauty of the Appalachian landscape as the sun rises and sets, and gather around the nightly bonfire to share stories and embrace the warmth of community.

For moments of solitude and reflection, retreat to our private relaxation lounge, a serene haven where you can unwind with a book, journal your thoughts, or simply savor the peace and quiet.

Your retreat includes a credit to use towards a spa service of your choice at Spa Orange.

Upcoming Wellness Opportunities

Discover Upcoming Spa Wellness Opportunities for Renewed Mindfulness and Self-Care Experiences.

Wellness Retreat Package

Wellness Retreat Agenda: Recharge at The Resort at Glade Springs

Day 1: Sunday

Arrival and Welcome Reception

Morning-Late Afternoon:
- 12:00 PM – 4:00 PM: Registration at The Resort at Glade Springs.
- 4:00pm-5:30pm Property Tour
Evening:
- 5:30 PM – 7:30 PM: Welcome Reception. Meet and mingle with fellow attendees and speakers.
- Wonder & Grow Arrives
- 7:30 PM – 9:30 PM: Sound Meditation – Bill Price – Cozmic Water
Day 2: Monday

Wellness Workshops

Morning:
- 7:30 AM – 8:30 AM: Yoga Nidra Yoga Session- Jen Presley
- 9:00 AM – 10:30 AM: Wellness Workshop – Aligned action and Mindful goal setting- Wonder & Grow
Late Morning:
- 11:00 AM – 12:30 PM: Wellness Workshops – Mindful Communication: How to connect with curiosity and care – Wonder & Grow
Afternoon:
- 1:30 PM – 5:30 PM: Guided hike, spa treatments, relaxation
- 90-minute mindful nature walk as an option for Wonder & Grow
Evening:
- 7:30 PM – 9:30 PM: Evening bonfire. Wonder & Grow – Council & Tea Ceremony – Release & Let go of Blocks – Letter Burning
Day 3: Tuesday

Mindfulness and Relaxation

Morning:
- 7:30 AM -8:30 AM: Roll & Release Yoga Session- Jen Presley
- 9:00 AM -10:00 AM Guided Body Scan Mediation- Wonder & Grow
Late Morning:
- 10:30 AM – 12:00 PM: Flip it Good! – Shifting Perspectives, Amplifying Positivity! Wonder & Grow
Afternoon:
- 2:00 PM – 5:00 PM: Free time for spa treatments, relaxation, or exploring the resort’s amenities.
Evening:
- 7:30 PM – 9:30 PM: Bonfire. Enjoy storytelling and stargazing.
Day 4: Wednesday

Wrap-up and Departure

Morning
- 7:30 AM – 8:30 AM: Energy Chakra Flow-Jen Presley.
Mealtimes

(those included in package):
- Breakfast 7:00 AM – 9:00 AM
- Lunch 12:00 PM – 1:30 PM
- Dinner 5:30 PM – 7:30 PM
Relaxation Lounge:

Open 6am-10pm

Bartender will only be available from 4:00 PM – 5:30 PM for infused drinks and cocktails

Space is limited. Reconnect with nature and yourself in this idyllic setting.
Call (844) 443-8961

Wellness Retreat Packages Includes

The 3 Night/4 Day Wellness Retreat Package Includes:

Lodging accommodations in The Inn for three nights
Breakfast each morning
Lunch & dinner two days
Access to 4-Day Wellness Retreat
$60 daily Spa Orange credit toward your choice of spa service* (one credit per room; gratuity not included)
10% discount on select Spa Orange retail merchandise (some exclusions apply; see Spa Orange associate for details)
Use of indoor pool, hot tub, saunas and steam rooms

Spa services are based on availability and must be used during the stay dates. Refunds will not be given for any unused spa credit. Gratuity on spa services is not included. Advance reservations for spa services required. Black out dates are possible.

Your Journey to Wellness Awaits