People lying on yoga mats in a peaceful room, possibly meditating or resting, with focus on a woman in the foreground.

Your Journey to Wellness Awaits Feb 21-23, 2025

Glade Springs Wellness Retreat

Escape to the Appalachian Mountains for a rejuvenating Wellness Retreat at The Resort at Glade Springs, focused on mindfulness and holistic wellness. This immersive experience promotes self-discovery through various activities designed to relax and revitalize your mind and body.

Explore our retreat package under the packages tab and discover the transformative offerings available to enhance your stay. Book now by clicking the buttons below or calling (844) 443-8961.

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Immerse yourself in yoga and meditation sessions to find inner balance and serenity, while enjoying full access to our signature Spa Orange for indulgent self-care and relaxation.

Nourish your body and soul with nutritious breakfast, lunch, and dinner options from our carefully crafted menu, all included with your wellness retreat package.

Explore the natural beauty of the Appalachian landscape as the sun rises and sets, and gather around the nightly bonfire to share stories and embrace the warmth of community.

For moments of solitude and reflection, retreat to our private relaxation lounge, a serene haven where you can unwind with a book, journal your thoughts, or simply savor the peace and quiet.

Your retreat includes a $60 daily credit per room to use towards a spa service of your choice at Spa Orange.

Wellness Retreat Package

Wellness Retreat Agenda: Recharge at The Resort at Glade Springs

  • Arrival and Welcome Reception

    Day One: Friday

    Morning-Late Afternoon:

    • 4:00pm- 5:00pm: Registration at The Resort at Glade Springs.
    • 5:00pm-6:15pm : 5 Senses Somatic Meditation - Cozmic Water

    Evening:

    • 6:30pm - 7:30pm: Welcome Reception. Meet and mingle with fellow attendees and speakers.
    • 7:30 PM - 9:30 PM: Sound Sojourn Meditation & Gong Bath – Cozmic Water

  • Wellness Workshops

    Day Two: Saturday

    Morning:

    • 6:30 AM – 7:00 AM: Meditation Chant - Wonder & Grow
    • 7:00 AM - 8:00 AM: Yoga Nidra - Jen Presley
    • 9:30 AM – 10:30 AM: Wellness Workshop - Aligned action and mindful goal setting- Wonder & Grow

    Late Morning:

    • 11:00 AM - 12:30 PM: Wellness Workshops - Mindful Communication: How to connect with curiosity and care – Wonder & Grow

    Afternoon:

    • 1:30 PM – 5:30 PM: Spa Appointments, Relaxation
    • 2:00 PM – 3:30 PM: Mindful Nature Walk - Wonder & Grow

    Evening:

    • 7:30 PM - 9:30 PM: Evening bonfire. Wonder & Grow – Council & Tea Ceremony - Release & Let go of Blocks - Letter Burning

  • Mindfulness and Relaxation

    Day Three: Sunday

    Morning:

    • 6:30 AM – 7:00 AM: Meditation Chant - Wonder & Grow
    • 7:00 AM -8:00 AM: Chakra Flow - Jen Presley
    • 9:00 AM -10:00 AM Guided Body Scan Mediation- Wonder & Grow

    Late Morning:

    • 10:30 AM - 12:00 PM: Flip it Good! – Shifting Perspectives, Amplifying Positivity! Wonder & Grow

  • Mealtimes

    (those included in package):

    • Breakfast 7:00 AM – 9:00 AM
    • Lunch 12:00 PM – 1:30 PM
    • Dinner 5:30 PM – 7:30 PM

    Relaxation Lounge:

    Open 6am-10pm

    Space is limited. Reconnect with nature and yourself in this idyllic setting.
    Call (844) 443-8961

Wellness Retreat Packages Includes

The 2 Night/3 Day Wellness Retreat Package Includes:

  • Lodging accommodations in The Inn for two nights
  • Breakfast each morning
  • One lunch & One dinner
  • Access to 3-Day Wellness Retreat
  • 10% discount on select Spa Orange retail merchandise (some exclusions apply; see Spa Orange associate for details)
  • Use of indoor pool, hot tub, saunas and steam rooms

Advance reservations for spa services required. Spa services are based on availability and must be used during the stay dates (February 21st to February 23rd, 2025). Gratuity on spa services is not included.